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Perspectives and Insights Welcome to our E-mag, a collection of articles and resources by bmy and the team sharing insights, perspectives and tools about health and wellness. We hope you enjoy exploring our posts.

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Perspectives & Insights

Stay up-to-date with the BMY E-mag sharing perspectives and reflections on holistic wellness and alternative healthcare with detailed articles and blogs

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Homeopathy is a healing approach that uses natural remedies, step-by-step, to nudge the body's internal systems back towards a state of health, harmony and balance.

Homeopathy

Holistic Physiotherapy is an approach to physical therapy that considers the whole person, working at multiple levels of the human body and taking into account not only the physical symptoms and issues but also their emotional, social, and psychological wellbeing.

Holistic Physiotherapy

Mental health is a fundamental component of our overall health and ability to thrive in life. We know. We understand that mental health impacts all areas of life.

Holistic Psychotherapy

Lifestyle Medicine is an approach to daily habits that helps maintain and restore overall wellbeing through a variety of movement and mindfulness practices that boost vitality and improve the quality of life.

Lifestyle Medicine

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Biofeedback is a mind-body technique that involves monitoring and gaining awareness of physiological functions with the goal of improving health and wellbeing. 
The term “biofeedback” is derived from the basis that the tools used provide feedback about the body’s biological functioning.

Biofeedback

Craniosacral therapy is a gentle, non invasive form of body work and alternative therapy. It is based on the concept that there is a rhythmic, subtle pulse or movement of the cerebrospinal fluid that can be detected and manipulated to promote healing and wellbeing.

Craniosacral Therapy

Somatic Experiencing®  (“SE”) is a body-centered psychotherapeutic approach developed by Dr. Peter Levine to address and heal the effects of trauma and stress.

Somatic Experiencing®

Emotional Freedom Techniques (EFT), often referred to as “tapping”, was introduced by Gary Craig, an American engineer and personal performance coach who was seeking a technique that can be learned by others that could help set them free from emotional, physical and behavioral ailments in their lives.

Emotional Freedom Techniques

Modalities

With more than one billion people affected worldwide, migraines are a prevalent health issue and considered a leading cause of disability, impacting people’s work productivity, engagement with their family and overall quality of life. Reports show that women are 3 times more likely to have migraines than are men.

Migraines

Anxiety disorders are some of the most common mental health disorders people struggle with. Over the past few decades, anxiety disorders have been on the rise increasing by more than 55% since 1990 and it is estimated that 4.05% of the entire global population has an anxiety disorder.

Anxiety

Depression is a major health concern globally. The World Health Organization identified depression as a leading cause of disability worldwide with 5% of adults suffering from depression.

Depression

Digestive disorders have grown more and more common in modern-day living, for various reasons. And while digestive disorders are experienced physically in the abdominal viscera, mainly the gut tube - stomach sac, liver, pancreas, spleen, small intestines, and colon – diseased condition of the gut can also create a lot of discomforts and impact on people’s mental health, relationships, capacity to sleep, capacity to concentrate, and overall engagement with everyday life.

Digestive Disorders

Fibromyalgia is a complex chronic condition that affects the muscles and the joints, impacting people’s functioning and quality of life. Data indicates that 1 in 20 people are affected by Fibromyalgia globally and women are about 7 times more likely to develop it than men (News-Medical.net., 2023). That being said, the impact on both men and women is significant.

Fibromyalgia Syndrome

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Life has its ebbs and flows and occasional anxiety is a natural part of it. However, what happens if anxiety becomes more frequent and intense?

Perspectives & Insights

The Story of A Tree The Power of Playful Visualization

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