When we find our way to connect inwards, we discover our authentic path forward.
Biofeedback is a mind-body technique that involves monitoring and gaining awareness of physiological functions with the goal of improving health and wellbeing. The term “biofeedback” is derived from the basis that the tools used provide feedback about the body’s biological functioning.
Craniosacral therapy is a gentle, non invasive form of body work and alternative therapy. It is based on the concept that there is a rhythmic, subtle pulse or movement of the cerebrospinal fluid that can be detected and manipulated to promote healing and wellbeing.
Emotional Freedom Techniques (EFT), often referred to as “tapping”, was introduced by Gary Craig, an American engineer and personal performance coach who was seeking a technique that can be learned by others that could help set them free from emotional, physical and behavioral ailments in their lives.
Somatic Experiencing® (“SE”) is a body-centered psychotherapeutic approach developed by Dr. Peter Levine to address and heal the effects of trauma and stress.