Frequently Asked Questions
Our psychology services are designed to help individuals cope with life's challenges, manage stress, and improve their mental well-being. Our experienced.
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The term holistic wellness has become pretty trendy nowadays. A good way to understand it is to contrast it with healing approaches that are focusing on ‘the part’ rather than ‘the whole’.
Dr. Gabor Mate is a proponent of holistic wellness because he discovered, in his 20 years as a physician, that the majority of medical symptoms, including serious illnesses, don’t just happen ‘out of the blue’ but are linked to challenging emotional experiences and life stresses that have not been addressed. Most doctors do not ask their patients about more than the physical symptom. Physical symptoms are precise and easier to talk about. Emotional, relational and work stress issues are bigger and more complex and multi-layered topics. Looking purely at physical symptoms can simplify the process of how to talk about pains and it is still effective to some degree, though it does not get to the root of the issue.
For us at bmy, holistic wellness is a comprehensive approach to health and wellness that goes beyond treating symptoms or illnesses. We focus on seeing the person as a whole, bringing curiosisty to their present ailments by zooming out and considering a fuller and deeper picture. Holistic wellness looks at all aspects of living – what we care about, what hold us back, what nourishes us – and presents naturalistic treatments and practices that can support each person towards their authentic path for a greater sense of health and wellness.
The term therapy can refer to different types of therapists such as physiotherapists, who work with the body-mind physically, and psychotherapists who works with the mind-body mindfully. A psychotherapist includes mental and behavioral health practitioners with various background and training to provide their professional services as licensed psychologists, counselors and social workers.
The length of a Biofeedback Therapy session can vary from person to person. However, at bmy, we value a holistic lens to understanding and providing treatment for any condition. As such, at bmy, our therapist can spend up to two hours in a Biofeedback Therapy session to give the both of you adequate time to ask questions, gather information as well as provide the treatment programs recommended by the Biofeedback Therapy device.
Our certified Biofeedback Therapist is our wonderful holistic homeopathy physician, Dr. Bhavna. She is happy to answer any of your questions about homeopathy and Biofeedback Therapy.
Craniosacral therapy is a non-invasive gentle modality. However, often times the body is holding in a lot of emotional pain and soreness. As such, at times, a side effect of craniosacral therapy can be an accessing and releasing of these pains. This is a helpful aspect of craniosacral therapy as it is healing to release the pains that are withheld in the body. However, there are times when this may seem overwhelming. That is why at bmy, we believe in a collaborative approach with our clients. Our therapists want to hear from you and discuss with you your experience along the way so that treatment can continue to be adjusted and refined to support you towards greater resilience and wellness
One of the advantages of biofeedback is that it is a non-invasive method for gathering data about our internal systems. Similar to an smart watch, which can capture information about your heart rate, your sleep, and the steps you’ve walked without any discomfort to you, our Biofeedback Therapy device can gather information and provide treatment without discomfort or pain. This can be especially helpful for people who have difficulty with needles and doing blood tests.
Craniosacral therapy is a gentle-contact approach. The quality of the contact is intended to be supportive to the body’s internal impulse towards re-balance.