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Empowering You With Knowledge And Natural Practices

Lifestyle medicine is an important part of holistic health and wellness, and preventative medicine.

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BMY Modalities for Promoting Lifestyle Medicine

At bmy, we know that one of the most important elements to making any change is awareness. By becoming more aware of the science and experience of natural wellbeing, you are empowered to make more informed and embodied healthcare choices for yourself. Our intention is to support you in developing your lifestyle medicine knowledge and skillfulness in ways that you can adapt into your own life circumstances, thereby increasing your agency over your own health and wellness. We are able to do so by providing psychoeducation and easily integrate-able practices from the lens of holistic care, one that recognizes the interconnection between habits, emotion, environment, interpersonal dynamics, self-talk and physical symptoms. 

BMY aims to support lifestyle medicine by offering:

  • Private & Semi-Private Theme-Specific Practices

Each client has different levels of needs and may benefit from holistic support that goes beyond the traditional medical model. Our team is ready to provide clients with Private & Semi-Private practices that can help address a particular health concern.  

  • Small Group Themed Practices

Our space was intentionally designed to be able to create small group experiences where people can feel supported by the facilitator and comfortable to engage with others. These themed practices may be singular sessions or a series and are open for people to register on a first-come first-serve basis. 

  • Educational & Experiential Workshops

Our workshops are intended to provide participants with the opportunity to learn more about a variety of healing modalities by trusted providers and seasoned practitioners. The world of alternative therapies has grown richer in responding to a variety of stressors and conditions, and it is a pleasure to share this knowledge in appropriate ways that uphold ethical standards of safety. Similarly, the world of ancient wellbeing practices is also gaining recognition by the mainstream medical field for their value in promoting health and longevity. We  look to offer workshops on a variety of skills, theories and practices that help you live a better life.

  • Guest Speaker Series

Having had the privilege of learning and training under the supervision of renowned healing experts from all over the world, it gives us great pleasure to create opportunities to connect with our teachers, mentors and colleagues who have a richness of experience to share. We believe in building global communities and connecting people with different resources. As such, we look forward to offering Guest Speaker Series on different lifestyle medicine related topics such as sleep hygiene; food-knowledge and hacks; and so on.

Key components of lifestyle medicine include

With the full support of the bmy team, Lifestyle Medicine is an opportunity for partnership with holistic professionals while calling on your own conscious decision to begin a journey towards greater wellbeing.

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Healthy Eating

Emphasizing a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats while minimizing processed foods, sugary beverages, and excessive sodium intake.

Adequate Sleep

Promoting good sleep hygiene practices to ensure sufficient and restful sleep, which is essential for physical and mental health.

Regular Physical Activity

Engaging in regular physical activity to improve cardiovascular health, energize the body, release stress, stimulate mood-enhancing biochemicals, and reduce the risk of chronic diseases.

Stress Reduction

Practicing techniques such as mindfulness meditation, yoga, deep breathing exercises, and progressive muscle relaxation to help you shift out of the stress physiology, relieve anxiety and increase overall resilience.

Healthy Boundaries

Developing the ability for healthy boundaries through increased self awareness, differentiation between self and others, skillfulnesss in effective communication, and increased confidence in boundary setting.

Keeping Good Company

Nurturing healthy social connections and friendships to nourish our relationship needs as social beings and overcome feelings of loneliness that can have adverse effects on both physical and mental health.

Spending Time In Nature

Spending intentional time outdoors in places that allow us to connect with nature be it by the sea, in a park, or on a mountain trail.

Explore our Focus Areas to learn more about the chronic conditions and challenges addressed by our holistic team.
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Meet our Specialist

Amy Prudhomme du Hancourt
Medical Director, Holistic Physiotherapist

Amy is our wonderful holistic physiotherapist. She is certified in Pilates and Yoga and provides private and semi private focused sessions to support increased alignment, agility, balance, mobility and strength for specific concerns including chronic back pain, posture fragility, pre and post natal support and more.

We'are here to help!

Message Amy Prudhomme

Frequently Asked Questions

How can I book a session in one of your Lifestyle Medicine services?

The Lifestyle Medicine services can be booked individually by appointment. You can get in touch to request which track you are interested in and we will get back to you regarding the soonest availability.  

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