PSYCHOLOGIST IN DUBAI
Shifting Patterns From The Inside OutThe body mind connection is fundamental. Bringing greater regulation means experiencing greater wellness in everyday life.
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Promoting Mental Wellness: Cultivating Regulation and Resilience
Mental health is a fundamental component of our overall health and ability to thrive in life. We know. We understand that mental health impacts all areas of life.
Struggles with mental health difficulties, such as anxiety, depression, self worth and so on can be quite crippling. They can impact our relationships, keep us from advancing in our careers and get in the way of our happiness and wellbeing.
A holistic psychotherapist looks at each person as a whole - physically, mentally, emotionally, spiritually, historically and even ancestrally. We recognize the uniqueness of each person’s journey and hold the possibility of accessing inherent resilience through the body-mind connection, to shift from within and find greater ease and strength.
Common Issues Treated By A Holistic Psychotherapist
When we begin to explore the body-mind connection, we open up the possibilities to connecting with inherent resources and wisdom.
Find UsEmotion Regulation
Such as Emotional overwhelm, Tearfulness, Anger, and Numbness.
Mental Health
Such as Anxiety, Depression, Panic Attacks, Phobias, Stress & Trauma Symptoms
Relational Dynamics
Such as Boundary Struggles, Communication Difficulties, Confrontation Avoidance, Being Misunderstood, and so on.
Self Esteem
Such as Low Self Concept, Self Loathing, Low Self Worth
Physical Distress Patterns
Such as Back pain, Chronic Fatigue, Headaches, IBS, etc.
Explore our Focus Areas to learn more about the chronic conditions and challenges addressed by our holistic team.
Explore Focus AreaMeet our Specialist
Nora Sabahat Takieddine
Co-Founder, Holistic Psychologist, Somatic TherapistNora is our compassionate holistic psychologist. She is licensed both by the CDA, Dubai, and by the California Board of Behavioral Sciences. She is passionate about somatic therapy and the ability of using naturalistic methods to increase the recovery of our internal resilience, reset the nervous system’s survival response, shift stress-induced and stress-enhanced ailments, and discover greater harmony and wellness.
We'are here to help!
Message Nora TakieddineFrequently Asked Questions
If you are considering using insurance for your appointments, it's helpful to check with your insurance provider about your particular insurance plan to see if psychotherapy and psychology sessions are is covered as well. If it is not covered, you may want to ask them if they do have a plan that covers it, or to explore if there are any other insurance policies that would be helpful to you at this time.
It is important to know that your health choices will be respected and supported. You can stop therapy at any time. We do encourage you to discuss your desire to stop therapy with your therapist so that you can consider the benefits and challenges together and stop therapy in a manner that would be most helpful to you.
An important goal of psychotherapy is helping a person discover greater capacity and independence.
When people come to therapy, they are coming for help with shifting an aspect in their life. It could be their emotional state, their mental state, their dynamic with others and so on. The ailments and struggles that people face are patterns. And shifting patterns requires consistency and practice. As such, the standard frequency for therapy sessions is once a week. However, there may be times when it is recommended to increase the frequency briefly. And there may be times when it’s helpful to reduce the frequency. Adjusting and adopting the suitable frequency will be decided in collaboration together, between you and your therapist.
A psychotherapist is a mental health practitioner who uses naturalistic, non-invasive methods (such as cognitive, behavioral or somatic practices) to help clients shift and strengthen their mental health. A psychotherapist does not, and can not, prescribe medication. On the other hand, a psychiatrist is a medical doctor and is trained to provide mental health treatment using medications.
The term therapy can refer to different types of therapists such as physiotherapists, who work with the body-mind physically, and psychotherapists who works with the mind-body mindfully. A psychotherapist includes mental and behavioral health practitioners with various background and training to provide their professional services as licensed psychologists, counselors and social workers.
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More on Psychotherapy and Mental Health
Many people are not familiar with the term “psychotherapist” and are not sure how having sessions with a psychotherapist in Dubai can help them. Psychotherapy is therapy that focuses on improving a person’s mental health and inter- and intrapersonal life skills so that they can experience more ease, resilience and success in different aspects of their life. Just like a physiotherapist would help someone learn how to move their body in a particular way to recover from injury, restore their alignment and experience greater agility, mobility balance and strength, a psychotherapist helps someone learn how to engage with naturalistic practices to increase important mental health muscles and agility such as emotion regulation, self awareness, healthy boundary setting, effective communication and healthy relationship dynamics.
Psychotherapy is provided in the form of a therapeutic relationship between an individual person, a couple, a family, or a group and an experienced therapist to support the therapeutic goals along the journey for increased well-being. The therapeutic relationship begins with the therapist learning about your current concerns, the patterns that you have been struggling with and your growth goals. From there, a treatment plan is developed to support you along your own process.
Highly experienced psychotherapists in Dubai work with you to help you learn to recognize the emotional patterns, thought patterns, physical distress patterns and behavioral patterns that are impacting you, and to discover the skills and capacity for shifting and transforming these patterns to feel more aligned, empowered and resilient.
Our Holistic Psychotherapy Services
It can be quite distressing to struggle with mental health issues such as anxiety, depression, phobia, trauma, low self-worth, and so on. They can hinder our progress in our careers, have an effect on our relationships, and impede our happiness and general well-being.
Traditional psychotherapy used to focus on one aspect of a person’s issue. It was common to disregard emotions, for instance, and to just focus on thoughts. Or to separate physical symptoms from mental health challenges. Or to dismiss the role of the person’s environment and relational experiences from the development of their behavioral and mental health patterns. This understanding has changed a lot over the last few decades.
One of the most important shifts in mental health is the recognition of mental health as something that is dynamic, impacted by the interplay of different elements including (to name a few) environmental matters, socioeconomic challenges, relationship experiences, early life experiences, and genetic predisposition. Another ever evolving understanding is the body-mind connection, the link between physical health and mental health, and the importance of a holistic approach to health and wellness.
A holistic psychotherapist is one who takes a holistic approach to treatment, integrating these understandings and layers, and collaborating with others to provide a comprehensive model through naturalistic approaches and lifestyle practices that empower clients to experience a greater sense of wellbeing.
Our tailored psychotherapy services include:
- Comprehensive Care: Addressing physical, mental, emotional, spiritual, historical, and ancestral aspects for thorough healing.
- Personalized Approach: Recognizing the uniqueness of each individual’s journey for tailored therapy.
- Trust in Inherent Resilience: Utilizing the body-mind connection to unlock a person’s natural strength and resilience.
- Holistic Healing: Promoting a holistic view of a person’s “dis-ease” and capacity for growth and resilience, focusing on overall well-being rather than just symptoms reduction.
- Empowered Transformation: Facilitating a shift towards greater ease and strength through integrated therapeutic methods.
Why Choose BMY for Psychotherapy Services in Dubai
Taking time to choose where to go for your therapy sessions is important. The quality of the care that you receive, the experience of the team and the attitude and philosophy of the center all contribute to your personal health journey. A holistic perspective is one that recognizes the importance of the environmental space as well as the teams’ skills, knowledge, experience and energy for promoting wellness.
BMY was designed intentionally to create a space that felt welcoming, cozy and homey. Each team member at BMY believes in holistic approaches to health and wellness. Our holistic psychotherapists consider physical, mental, emotional and spiritual aspects of each individual to have a deeper understanding of the challenges that are experienced, and to to recognize and harness each person’s inherent capacity for greater resilience and strength through the body-mind connection.
We look forward to welcoming you to BMY.