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Shifting Patterns From The Inside Out

The body mind connection is fundamental. Bringing greater regulation means experiencing greater wellness in everyday life.

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Promoting Mental Wellness: Cultivating Regulation and Resilience

Mental health is a fundamental component of our overall health and ability to thrive in life. We know. We understand that mental health impacts all areas of life.

Struggles with mental health difficulties, such as anxiety, depression, self worth and so on can be quite crippling. They can impact our relationships, keep us from advancing in our careers and get in the way of our happiness and wellbeing.

A holistic psychotherapist looks at each person as a whole - physically, mentally, emotionally, spiritually, historically and even ancestrally. We recognize the uniqueness of each person’s journey and hold the possibility of accessing inherent resilience through the body-mind connection, to shift from within and find greater ease and strength.  

Common Issues Treated By A Holistic Psychotherapist

When we begin to explore the body-mind connection, we open up the possibilities to connecting with inherent resources and wisdom.

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Emotion Regulation

Such as Emotional overwhelm, Tearfulness, Anger, and Numbness.

Mental Health

Such as Anxiety, Depression, Panic Attacks, Phobias, Stress & Trauma Symptoms

Relational Dynamics

Such as Boundary Struggles, Communication Difficulties, Confrontation Avoidance, Being Misunderstood, and so on.

Self Esteem

Such as Low Self Concept, Self Loathing, Low Self Worth

Physical Distress Patterns

Such as Back pain, Chronic Fatigue, Headaches, IBS, etc.

Explore our Focus Areas to learn more about the chronic conditions and challenges addressed by our holistic team.
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Meet our Specialist

Nora Sabahat Takieddine
Co-Founder, Holistic Psychologist, Somatic Therapist

Nora is our compassionate holistic psychologist. She is licensed both by the CDA, Dubai, and by the California Board of Behavioral Sciences. She is passionate about somatic therapy and the ability of using naturalistic methods to increase the recovery of our internal resilience, reset the nervous system’s survival response, shift stress-induced and stress-enhanced ailments, and discover greater harmony and wellness.

We'are here to help!

Message Nora Takieddine

Frequently Asked Questions

Are psychotherapy sessions covered by insurance?

If you are considering using insurance for your appointments, it's helpful to check with your insurance provider about your particular insurance plan to see if psychotherapy and psychology sessions are is covered as well. If it is not covered, you may want to ask them if they do have a plan that covers it, or to explore if there are any other insurance policies that would be helpful to you at this time.  

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